Gratitude

Gratitude Journal 30.4.19

Am generally doing much better than I was...which is definitely something to be grateful for. Three other things I'm grateful for today are: A lovely latte after my counselling session. Music....managed to listen to some of Mom's music...had a bloody good cry but also felt closer to her and my spirit was lifted. Ginger biscuits.… Continue reading Gratitude Journal 30.4.19

Bereavement

The power of writing….

Today I had to complete something that I have been absolutely dreading and totally avoiding for the last 2 weeks.  I had my first counselling session 2 weeks ago, and my homework was to write a letter to my Mum, before my next session.  Being asked to do this filled me with anxiety, scared and… Continue reading The power of writing….