Better late than never! Here are some of the things I've been grateful for over the past few days: A fun evening with family, being able to laugh and talk about Mom without being sad. A positive and inspiring night with my friend...she always manages to make me feel good about where I'm at and… Continue reading Gratitude Journal 3.5.19 -6.5.19
I know I haven't written my gratitude posts for a few days....this was basically because I had a huge energy dip (i.e. I was totally exhausted for 2 days) and just didn't have the energy or motivation to post. As I've said before, my mental health is a major part of this, and I'm learning… Continue reading So What’s Been Happening??
I haven't written anything for the last few days. It was my Mom's birthday on the 17th April, she would have been 74. It's the first birthday that she's not been here, and a reminder that it was just after her birthday last year that she developed Pneumonia and deteriorated, before passing away in May.… Continue reading A Tough Few Days…
Today I had to complete something that I have been absolutely dreading and totally avoiding for the last 2 weeks. I had my first counselling session 2 weeks ago, and my homework was to write a letter to my Mum, before my next session. Being asked to do this filled me with anxiety, scared and… Continue reading The power of writing….