OK, so I am not prepared to keep going on like this. Things have to change. If I don’t make some significant changes in my daily routine, I can see me still complaining about the same issues in a year’s time. The only person that can do it is me, no one else, and I’ve got to stop looking to other people for the answers!!
So I googled the best exercises when suffering with fatigue, and yoga came up pretty high on the list in a number of different articles. I did yoga last year for 3 months and found it very helpful and relaxing. So I figured I’d give it another go. At the moment I’ve still got a gym membership so have booked into a class tomorrow morning! I’m posting it on here to make me accountable, as I will have to post an update tomorrow. Also, the class is at 9.30am which is going to force me out of bed early!!! I know tomorrow morning I will be annoyed with myself for booking it, and desperate not to go, but I have to. I have to make changes. So it starts here….not going to rush at it and over-do it, because I won’t keep it up. Slow and steady.
3 things I’m grateful for today…
- It’s Spring….and it was a gorgeously sunny day!
- A long walk with the dog in the sunshine
- An afternoon nap.