Have just been too tired to post, have left it too late into the evening.....really must try harder! The moods and levels of exhaustion continue to be up and down. Saw the GP yesterday, who has signed me off for another 4 weeks. I really need to focus on a clear plan now, my mood… Continue reading Whoops….missed two days!
I didn't get chance to post yesterday and almost didn't tonight, it feels as though I have nothing to say. I am frustrated that I'm not feeling much different to how I have been for weeks. I'm getting some tasks done, but feel like they're insignificant and nothing compared to what I would normally be… Continue reading Fed up and disheartened
As I had made plans to see a friend today, I forced myself to get up at 8.00am. It was difficult and I did have the urge to keep lying under the quilt.....but then somehow managed to talk sense into myself!! I was reminded of The 5 second rule and used that to make myself… Continue reading A better morning….
Today, well in particular this morning, has been hard going. Just had no energy to get up, showered and moving. I don't know if that was an after effect from yesterday, where I managed to do all of my ironing and clean out the pantry, before having to retreat to bed for a 3 hour… Continue reading Sunday….
Very proud of myself today as I actually got up and did a yoga workout at home this morning!! OK it was a beginner's workout...but I don't care...it counts!! I need to get into the habit of doing it daily, or at least 4 days out of 7. I did feel better for doing it,… Continue reading Baby steps….
So I did it - managed to get myself up and ready in time for a 90 minute yoga class! I really enjoyed it, and it certainly helped me to feel more relaxed. I realise that when I can't do something straight away or easily, I can feel that I've failed and that I might… Continue reading A start….
OK, so I am not prepared to keep going on like this. Things have to change. If I don't make some significant changes in my daily routine, I can see me still complaining about the same issues in a year's time. The only person that can do it is me, no one else, and I've… Continue reading Time for a rethink…